Strength
Bench Press 5 x 5
*5 strict pull ups AHAP after each set
Conditioning
AMRAP 12
500 m Ski Buy In
-AMRAP-
10/8 PushUps
15 Sit ups
30 m Ball Carry 125/85 (Rx+ 150/100)
Bench Press 5 x 5
*5 strict pull ups AHAP after each set
AMRAP 12
500 m Ski Buy In
-AMRAP-
10/8 PushUps
15 Sit ups
30 m Ball Carry 125/85 (Rx+ 150/100)
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