Thursday, February 2, 2023

Strength

3 Rounds

1:00  Plank

10 KB Windmills right

10 KB Windmills left

10 Dead bugs

20 KB Russian Twists

Conditioning

AMRAP 15

ascending reps by 10; 10 - 20 - 30 - 40 - 50...

KB Swings 55/35

Sit Ups

Front Load Carry

Double DB OH Carry