Strength
Alt EMOM 12
A) 5 Dips
B) 5 Strict Pull Ups
Conditioning
AMRAP 13
8 SandBag Get ups
12 SB Push Up Pull Through
16 SIt Ups
50 ft SB Bear Crawl
Alt EMOM 12
A) 5 Dips
B) 5 Strict Pull Ups
AMRAP 13
8 SandBag Get ups
12 SB Push Up Pull Through
16 SIt Ups
50 ft SB Bear Crawl
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