Strength
4 Rounds, :20 work, :10 rest
V- Ups
Bird Dog L
Bird Dog R
Bicycles
Conditioning
3 Rounds For Time:
400 m Run
25 KB Swings 55/35
.7/.65 mile bike
25 Wall Balls
4 Rounds, :20 work, :10 rest
V- Ups
Bird Dog L
Bird Dog R
Bicycles
3 Rounds For Time:
400 m Run
25 KB Swings 55/35
.7/.65 mile bike
25 Wall Balls