Conditioning
AMRAP 20
4 SandBag Get Ups 70/50
8 Push Up Pull through
50 ft SB Lunge
16 Sit Ups
24 Air Squats
Daily Workouts
Thursday, February 5, 2026
sandbag stuff, sit ups, air squats
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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