Thursday, February 8, 2024

plank, bench, ski, get up, carry, broad jump
By
Jessie Strange
December 27, 2020
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Strength

4 x 1 minute weighted Plank Holds 35/25

6 x 3 reps Bench Press, every 2 minutes

Conditioning

For Time:

50/40 Calorie Ski

20 SB Get Ups 70/50

400 m Farmer's Carry 53/35

100 ft Burpee Broad Jump

200 m Front Load Carry 100/85

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