Strength
4 x 1 minute weighted Plank Holds 35/25
6 x 3 reps Bench Press, every 2 minutes
Conditioning
For Time:
50/40 Calorie Ski
20 SB Get Ups 70/50
400 m Farmer's Carry 53/35
100 ft Burpee Broad Jump
200 m Front Load Carry 100/85
4 x 1 minute weighted Plank Holds 35/25
6 x 3 reps Bench Press, every 2 minutes
For Time:
50/40 Calorie Ski
20 SB Get Ups 70/50
400 m Farmer's Carry 53/35
100 ft Burpee Broad Jump
200 m Front Load Carry 100/85
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