Thursday, February 9, 2023

abz, ski, sb get up, lunge, farmer carry, run

Jessie Strange

December 27, 2020

4 Rounds

:20 work, :10 rest

Flutter Kicks

KB Russian Twist

Table Top Crunches

Mountain Climbers

For Time:

500/450 m Ski

20 alt SB Get Ups 70/50

40 m SB Lunge

200 m Farmer's Carry

400 m Run

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Murph, run, pull up, push up, air squat

Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.

partner, burpee bjo, bike, row,