Thursday, February 9, 2023

Strength

4 Rounds

:20 work, :10 rest

Flutter Kicks

KB Russian Twist

Table Top Crunches

Mountain Climbers

Conditioning

For Time:

500/450 m Ski

20 alt SB Get Ups 70/50

40 m SB Lunge

200 m Farmer's Carry

400 m Run