Strength
3 rounds, :20 work, :10 rest
Bicycles
KB V-Up and Over
KB Russian Twist
Conditioning
3 Rounds
200 m KB Farmer's Carry 53/35
30 KB High Pulls
20 Double DB Shoulder to Overhead 50/35
3 rounds, :20 work, :10 rest
Bicycles
KB V-Up and Over
KB Russian Twist
3 Rounds
200 m KB Farmer's Carry 53/35
30 KB High Pulls
20 Double DB Shoulder to Overhead 50/35
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