Conditioning
AMRAP 14
10 single DB Alternating Push Up Row
10m DB Front Rack Lunge 50/35
20 Sit Ups
10 m DB Front Rack Lunge
-rest-
Cash out
500/450 m Ski For Time
AMRAP 14
10 single DB Alternating Push Up Row
10m DB Front Rack Lunge 50/35
20 Sit Ups
10 m DB Front Rack Lunge
-rest-
Cash out
500/450 m Ski For Time
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