Strength
3 Rounds, :20 work, :10 rest
DB Russian Twist
DB leg Lift
Wall Ball Sit Up
Plank Hold
Conditioning
4 Rounds, For Time:
100 m Farmers Carry 53/35
20 Front Rack Reverse Lunge 50/35
100 m Front Load Carry
50 ft Burpee Broad jump
Bootcamp
For Time
A) 3 R:200 m Row
15 DB Thursters
15 Box Jumps/ Step Ups
B) 30-20-10
KB Deadlift
Push Ups
C) 3 R:
12 Cal Bike
15 Goblet Squats
20 RKBS
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