Strength
AMRAP 7 minutes in a weighted Plank 45/35
Conditioning
AMRAP 15
8 SandBag Get Ups (4 each) 70/50
50 ft SandBag Bear Crawl
16 SandBag Push Up Pull Through
50 ft Burpee Broad Jump
AMRAP 7 minutes in a weighted Plank 45/35
AMRAP 15
8 SandBag Get Ups (4 each) 70/50
50 ft SandBag Bear Crawl
16 SandBag Push Up Pull Through
50 ft Burpee Broad Jump
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