Thursday, January 19, 2023

bench press, strict pull ups, carry, wall walk, fatties

Jessie Strange

December 27, 2020

5 Super Sets:

5 Bench Press

5 Strict Pull Ups

3 Rounds For Time:

200 m DB OH + Front Rack Carry

8 Wall Walks

30 Fatties

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wall walk, fatties, row

wall walks, du, sb bear crawl, sb front load carry

power position squat snatch, row, bos, hspu