Conditioning
28 minute alternating EMOM
A) Ski Erg Calories: Rx+ 17/14, Rx 14/12, Int. 12/10
B) Sandbag Get Ups 70/50: Rx+ 6, Rx 4
C) Row Calories: Rx+ 17/14, Rx 14/112, Int. 12/10
C) Push Ups: Rx+ 20/16, Rx 16/12, Int. 12/8
28 minute alternating EMOM
A) Ski Erg Calories: Rx+ 17/14, Rx 14/12, Int. 12/10
B) Sandbag Get Ups 70/50: Rx+ 6, Rx 4
C) Row Calories: Rx+ 17/14, Rx 14/112, Int. 12/10
C) Push Ups: Rx+ 20/16, Rx 16/12, Int. 12/8
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