Conditioning
5 Rounds; :40 work, :20 rest
Double DB Push Up Row 50/35
Alt DB Snatch
Calorie Bike
DB Step Ups
Calorie Ski
Daily Workouts
Thursday, January 22, 2026
push up row, db snatch, bike, step up, ski
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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