Thursday, January 25, 2024

abs, bike, kbs, run, fun

Jessie Strange

December 27, 2020

2 Rounds, :40 work, :20 rest

Wall Ball Russian Twist

Wall Ball Leg Lifts

Lemon Squeezers

Flutter Kicks

6 Rounds

10/9 Calorie Bike

20 KB Swing

200 m Run

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strict press, burpee, db stoh, db lunge, db dl

abz, wall walk, lunge, swing

bench press, pull up, ski, sb gu, carry, lunge