Strength
5 - 5 - 3 - 3 - 1 - 1 - 1 Bench Press
Conditioning
3 Rounds for Time:
150 m DB OH + KB Front Rack Carry 35/25, 35/25
100 ft Burpee Broad Jump
15 V Ups
15 KB Swings 53/35
Daily Workouts
Thursday, January 29, 2026
bench press, carry, burpee broad jump, vup, kbswing
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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