Thursday, January 4, 2024

abs, db snatch, bear crawl, sit up, oh db lunge, burpee broad jump

Jessie Strange

December 27, 2020

:20 work, :10 rest

Suit case sit ups

Cross over toe touches

Table top crunches

Mountain climbers

AMRAP 14

20 Alternating DB Snatch 50/35

50' Bear Crawl

20 Sit Ups

50' OH DB Lunge

50' Burpee Broad Jump

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team of 3, sb run, bike, fatties

run, burpee, ttb, wall ball

Doing my first Rx WOD, how everybody helps, doing my first in-house Brawl, and also trying to do the Crossfit Open.