Thursday, January 5, 2023

dips, v-ups, wall ball stuff, oh carry

Jessie Strange

December 27, 2020

5 Rounds

:20 work

:10 rest

Dips

V-Ups

AMRAP 15

20 Wall Ball Step Ups 24/20

20 Wall Ball Sit Ups

40 m DB OH Carry 40/30

30 Wall Ball Russian Twist

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