Thursday, January 6, 2022

bench press, step up, deadlift, box jump

Jessie Strange

December 27, 2020

5 Rounds

superset:

5 reps Bench Press

10 Double DB Front Rack Step ups 50/35 with 20/20 box

AMRAP 12

27 - 21 - 15 - 9

Deadlift 155/105

Box Jumps 24/20

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