Strength
7 minute Plank Hold: accumulate & record total time
Conditioning
For Time:
500/450 m Ski
20 SB Get Ups
200 ft SB Back Rack Lunge
20 SB Push Up Pull Through
20 Lateral Hops over SB
1 Big Loop SB Run
Daily Workouts
Thursday, January 8, 2026
ski, sand baginess
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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