Thursday, July 11, 2024

stoh, pull up, du
By
Jessie Strange
December 27, 2020
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Strength

Strict Press:

3 x 5,

3 x 3,

3 x 1

every 2 minutes

Conditioning

AMRAP 10

7 Double KB Shoulder to Overhead 45/35

7 Pull Ups

30 DU/20 Fatties

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