EMOM 10
5 Dips: bar or ring
?
4 Get Ups 50/35
12 KB High Pulls
18 KB Russian Twists
50 ft KB Front Rack Lunge
partners, run, barf burpees, fs, pull up
power clean, front squat, hang squat clean, burpees to target, ttb, ctb
back squat, run, lunge, ttb
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