EMOM 10
5 Dips: bar or ring
?
4 Get Ups 50/35
12 KB High Pulls
18 KB Russian Twists
50 ft KB Front Rack Lunge
200 m run, barf burpees, deadlift
hang squat clean, front squat, split jerk, ttb, shoulder to overhead
back squat, burpee bjo, dl
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