Thursday, July 14, 2022

abz, carry, lunge, crab walk,

Jessie Strange

December 27, 2020

4 Rounds

:20 V ups

:20 Plank

:20 Mountain Climbers

:20 rest

3 Rounds For Time:

200 m KB Front Load+DB OH carry 35/25

20 m Farmer Lunge

20 m Crab Walk

20 m Broad Jump

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memorial day Murph, classes at 8:00 and 9:30 only

run, burpee to target, kb hang squat cleans

partners, bike, row, run