Daily Workouts

Thursday, July 16, 2026

abs, sandbag get up, bike, sandbag step up

Jessie Strange

4 Rounds, :20 work :10 rest

-Hollow Hold

-Mtn Climber

-V Up

-Side Plank Elbow to knee

-Side plank ETK

AMRAP 12

6 SandBag Get Ups 70/50

9 Calorie Bike

12 SB Step Ups 20/16

Put it into practice

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