Daily Workouts

Thursday, July 2, 2026

abs, tgu, push up, step over, sit up

Jessie Strange

abs, tgu, push up, step over, sit up

Strength

:45 work, :15 rest

Dead Bug

Forearm Plank

Hollow Hold

Side Plank

Side Plank

Bird Dog

Plank Shoulder Taps

Conditioning

AMRAP 14

10 Turkish Get Up 53/35

20 Push Ups

30 Box Step Over 24/20

40 Sit Up

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A member setting up for a heavy barbell lift

Put it into practice

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