Thursday, July 21, 2022

Strength

midline accessory work

3 Rounds For Time:

:30 Table Top Crunches

:30 Push Up Plank

:30 Russian Twist

:30 Right Side Bird Dogs

:30 Left Side Bird Dogs

:30 Rest

Conditioning

AMRAP 14

4 SandBag Get Ups

20 m SandBag Bear Crawl 70/50

20 m SB Back Rack Lunge