Strength
midline accessory work
3 Rounds For Time:
:30 Table Top Crunches
:30 Push Up Plank
:30 Russian Twist
:30 Right Side Bird Dogs
:30 Left Side Bird Dogs
:30 Rest
Conditioning
AMRAP 14
4 SandBag Get Ups
20 m SandBag Bear Crawl 70/50
20 m SB Back Rack Lunge