Conditioning
EMOM 30, :45 work, :15 transition time
1: Calorie Ski
2: Heavy Russian Swing 70/55
3: Turkish Sit Up
4: Calorie Bike
5: Front Load Carry 120/85
Daily Workouts
Thursday, July 23, 2026
ski, swing, sit up, bike, carry
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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