Strength
6 sets of 3 reps Strict Press
every 2 minutes
Conditioning
AMRAP 15
10 Push Up Rows 50/35
50 ft DB Front Rack Lunge
20 single DB Shoulder to Overhead
100 ft SB Front Load Carry 125/85
200 ft Shuttle Run
6 sets of 3 reps Strict Press
every 2 minutes
AMRAP 15
10 Push Up Rows 50/35
50 ft DB Front Rack Lunge
20 single DB Shoulder to Overhead
100 ft SB Front Load Carry 125/85
200 ft Shuttle Run
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