Thursday, July 28, 2022

Strength

:30 Plank

:30 Dead Bug

:30 Mountain Climber

:30 Russian Twist

:30 Rest

Conditioning

AMRAP 15

10/8 Calorie Bike

20 Wall Balls 20/14

80 m Front Load Carry

20 Wall Ball Sit Ups

20 m Bear Crawl