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Daily Workouts

Thursday, July 30, 2026

bench press, row, burpee dl

Jessie Strange
bench press, row, burpee dl

Strength

5 x 5 Bench Press

Conditioning

AMRAP 12

ascending reps by 5: 5, 10, 15, 20...

Calorie Row

Double DB Burpee Deadlift 50/35

A member setting up for a heavy barbell lift

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