Thursday, July 7, 2022

Strength

4 Rounds

:30 Hollow Hold

:30 right side Plank

:30 left side Plank

:30 Bicycle

:30 rest

Conditioning

AMRAP 12

10/8 Push Ups

10 m OH Plate Lunge 35/25

15 Sit Ups

10 m OH Plate Lunge