Strength
6 x 3 Bench Press
Conditioning
AMRAP 14
8 Push Up Row 50/35
12 Box Jump 24/20
16 Double DB DL
20 DB Russian Twist
Daily Workouts
Thursday, July 9, 2026
bench press, push up row, bj, dl, twist
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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