Strength
4 Rounds, :20 work, :10 rest
Hollow Rock
Table Top Crunch
KB Russian Twist
Conditioning
For Time:
200 m Run
:30 rest
400 m Run
1 minute rest
600 m Run
2 minute rest
800 m Run
3 minute rest
1200 m Run
4 Rounds, :20 work, :10 rest
Hollow Rock
Table Top Crunch
KB Russian Twist
For Time:
200 m Run
:30 rest
400 m Run
1 minute rest
600 m Run
2 minute rest
800 m Run
3 minute rest
1200 m Run