Conditioning
Stations, 5 Rounds :45 work, :15 rest
Push Ups
Ski Erg
Waiters Walk + Farmer's Carry 50/35, 53/35
Sit Ups
Daily Workouts
Thursday, June 11, 2026
push ups, ski erg, carry, sit up
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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