Thursday, June 13, 2024

Strength

4 Rounds
1:00 Bal Front Load Hold 125/100

1:00 Plank hold

:20 rest between movements

Conditioning

AMRAP 13

4 SandBag get Ups 70/50

4 SB Lateral Burpees

25 ft SB Lunge

8 SB Push Up Pull Through

4 SB Lateral Burpees

25 ft SB Lunge

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