Strength
Alt Tabata
Scissor Kicks
Knees in the air crunches
Conditioning
3 Rounds For Time:
200 m Farmers Carry 55/35
20 Single DB Step Ups 24/20
100 m Double DB OH Carry 50/35
Alt Tabata
Scissor Kicks
Knees in the air crunches
3 Rounds For Time:
200 m Farmers Carry 55/35
20 Single DB Step Ups 24/20
100 m Double DB OH Carry 50/35