Thursday, June 22, 2023

abz, ski, ball clean, run, bike

Jessie Strange

December 27, 2020

4 rounds

:20 work, :10 rest

Hollow Hold

Bicycles

Table top Crunches

Flutter Kicks

1000/900 m Ski

20 Ball Cleans 125/85

800 m Run

20 Ball Cleans

1.5/1.35 mile Bike

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8:00 and 9:35 classes only: partners, row, clean & jerk, bjo

I kick myself all the time because I never took my measurements from the beginning so I don’t know how many inches I’ve lost.

deadlift, oh db lunge, burpee, ctb, hspu, goblet squat, hs walk/wall walk