Thursday, June 23, 2022

plank, ski, ttb, bike, oh plate lunge, wall walk

Jessie Strange

December 27, 2020

Accumulate 7 minutes Plank (Rx+ add weight: 35/25)

AMRAP 14

30/24 Calorie Ski

30 TTB

30 Calorie Bike

30 m OH Plate Lunge 35/25

30 Wall Walks

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memorial day Murph, classes at 8:00 and 9:30 only

back squat, fr lunge, ttb, burpee

squat clean, lateral burpee, row