Strength
3 rounds, :20 work :10 rest
Hollow Hold
Table Top Crunches
R Side plank knee to elbow
L Side plank knee to elbow
Conditioning
AMRAP 14
10 Double DB Push Press 50/35
10 Double DB Row
15 V Up
50 ft Single DB Lunge
50 ft Broad Jump
Daily Workouts
Thursday, June 25, 2026
ab work, pp, db row, v up, lunge, broad jump
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
.png)
