Strength
Bench Press
5 x 5, every 2 minutes
Conditioning
AMRAP 12
8/6 Shoulder tap Push Ups
12 Box Jump Overs 24/20
15 KB Russian Twists
50 ft Bear Crawl
Bench Press
5 x 5, every 2 minutes
AMRAP 12
8/6 Shoulder tap Push Ups
12 Box Jump Overs 24/20
15 KB Russian Twists
50 ft Bear Crawl
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