Strength
3 Rounds
:30 V Ups
:30 Push Up Plank
:30 Mountain Climbers
:30 rest
Conditioning
AMRAP 15
6 Alt. SB Get Ups 70/50
20 m SB Bear Crawl
60 m SB Front Load Carry 125/85
3 Rounds
:30 V Ups
:30 Push Up Plank
:30 Mountain Climbers
:30 rest
AMRAP 15
6 Alt. SB Get Ups 70/50
20 m SB Bear Crawl
60 m SB Front Load Carry 125/85