Strength
6 Super Sets
3 Tempo Bar Dips
3 Tempo Pull Up + Negative (3 second descent)
Conditioning
AMRAP 12
4 SB Get Ups
25 ft SB Lunge
12 SB Push Up Walk Overs
25 ft SB Lunge
Daily Workouts
Thursday, June 4, 2026
bar dip, pull up, sandbag get ups, sb lunge, push up
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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