Strength
Bench Press, every 2 minutes
2 x 3
2 x 2
2 x 1
Conditioning
8/6 Push Ups
12 Alt DB Snatch
16 Sit Ups
50 ft DBÂ Front Rack Lunge
Bench Press, every 2 minutes
2 x 3
2 x 2
2 x 1
8/6 Push Ups
12 Alt DB Snatch
16 Sit Ups
50 ft DBÂ Front Rack Lunge
.png)
