Strength
3 Rounds
:45 work, :15 rest
Leg Lifts
Russian Twists
Plank hold
Bicycles
Conditioning
AMRAP 15
1 SB Get Up 70/50
2 Push Up Rows 50/35
20 m SB Bear Crawl
2 SB Get Up
4 Push Up Rows
20 m SB Bear Crawl
3 SB Get Up
6 Push Up Rows
20m SB Bear Crawl
...
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