Strength
20 minutes of skill/strength work
heavy Get Ups
Conditioning
AMRAP 12
4 KB Get Ups 55/35 (Rx+70/55)
6 Ball Cleans 125/85
12 BJO 24/20
20 minutes of skill/strength work
heavy Get Ups
AMRAP 12
4 KB Get Ups 55/35 (Rx+70/55)
6 Ball Cleans 125/85
12 BJO 24/20
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