Conditioning
AMRAP 25
30/24 Calorie Row
30 KB Swings 53/35
30 Box Step Overs 24/20
15 Push Up
Bootcamp
AMRAP 12; Rest 2 min
AMRAP 10: Rest 2 min
AMRAP 8
10 DB Burpee Step Ups
20 Double DB Walking Lunge Steps
20 RKBS
10 Hollow Rocks or Max Hollow Hold
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