Strength
6 sets of 3 rep Strict Press, every 2 minutes
Conditioning
AMRAP 12
5 Burpees
10 Double DB shoulder to overhead 50/35
25 ft Double DB Lunge
5 Burpees
10 Double DB Deadlift
6 sets of 3 rep Strict Press, every 2 minutes
AMRAP 12
5 Burpees
10 Double DB shoulder to overhead 50/35
25 ft Double DB Lunge
5 Burpees
10 Double DB Deadlift
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