Strength
4 Rounds :20 work, :10 rest
Bird Dog L
Bird Dog R
Hollow Hold
Table top crunch
Conditioning
Partners, AMRAP 20
10 Heavy KB Swings 70/55
10 m SB Bear Crawl
10/8 Calorie Bike
10 m SB Bear Crawl
*alternate full rounds
4 Rounds :20 work, :10 rest
Bird Dog L
Bird Dog R
Hollow Hold
Table top crunch
Partners, AMRAP 20
10 Heavy KB Swings 70/55
10 m SB Bear Crawl
10/8 Calorie Bike
10 m SB Bear Crawl
*alternate full rounds
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