Strength
20 minutes to work on 5 x 5 Bench Press
Conditioning
For Time:
500/450 m Ski
80 Wall Ball Step Overs 20/14, 24/20
60 Wall Ball Sit Ups
40 KB Swings 53/35
1 Loop Carry DB OH 50/25, KB Farmers 53/35
Daily Workouts
Thursday, March 19, 2026
bench press, ski, wall ball step over, wall ball sit up, kb swing, carry
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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