Strength
EOMOM 12
3 rep Push Press
Conditioning
AMRAP 14
4 Alt SB Get Ups
8 SB Push Up Pull Through
12 Sit Up
20 m SB Bear Crawl
Daily Workouts
Thursday, March 2, 2023
push press, sb get up, sb push up, sit up, bear crawl
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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